ABOUT NORA

I work with capable, thoughtful women who often find themselves overwhelmed or disconnected even when things look fine from the outside. Many describe living in a constant state of mental motion of replaying conversations, overanalyzing choices, or struggling to focus through the noise of work, relationships, and daily demands. They are used to functioning at a high level, but inside it often feels scattered or heavy.

Therapy with me offers a place to slow the pace, make sense of what’s happening internally, and develop tools that support your life beyond just managing symptoms. Together, we will work to understand patterns of stress, perfectionism, and self-pressure so you can move through your days with more clarity, focus, and balance.

  • Master’s in Clinical Psychology, Pepperdine University

  • Licensed Marriage and Family Therapist

  • ADHD-Certified Clinical Services Provider

  • Certified Mindfulness-Informed Practitioner

  • Certified Dialectical Behavior Therapy Professional

  • Certified Clinical Anxiety Treatment Professional

  • Certified Tech Addiction and Digital Health Provider

Training & Education

Collaborative & Person-Centered

My role is to help you hear your own voice beneath the noise. I offer a supportive and person-centered space where your unique experiences and goals are always at the forefront. We'll work collaboratively to understand the roots of what's holding you back, allowing you to show up exactly as you are, without pressure or pretense.

Feminist, LGBTQIA+, Neurodivergent, and HAES-affirming

My approach is feminist at its core. I honor your lived experience, help you reclaim your voice, and support you in taking up space authentically. My practice is LGBTQIA+ affirming, offering a safe and inclusive space where all identities and relationships are respected. I am also neurodivergent-affirming, celebrating diverse ways of thinking, feeling, and showing up in the world. And as a HAES-aligned therapist, I support body respect and wellbeing without the pressures of diet culture.

Practical Tools & Lasting Change

Insight is powerful, but true transformation also requires action. I integrate mind-body, cognitive-behavioral, attachment-based, and person-centered techniques to offer real, usable tools. Whether it's shifting unhelpful thought patterns, developing clearer communication strategies, or building on your inherent strengths, we'll focus on sustainable changes that empower you.

MY APPROACH

Grounded, intentional, and tailored to you.

More About Me

When I’m not working, you’ll probably find me with my nose in a good book, walking my anxious spaniel-chihuahua mix, having a meal with friends, or going on a weekend adventure with my husband and son. I know how important it is to balance relationships with a strong sense of self, and I bring that belief into my work every day.