IN-PERSON THERAPY IN BURBANK, CA AND VIRTUAL THERAPY THROUGHOUT CA, OR, PA, AND FL

I want to help you start living your life fully.

As a therapist, I believe you’re the expert on your own life.

My role isn’t to give you all the answers. It’s to help you hear your own voice beneath the noise and guide you through taking action. When you’ve spent years being distracted and disconnected it can be difficult to pinpoint what you actually need. Therapy can offer the space to pause, reflect, and move forward.

I take a collaborative and down-to-earth approach to therapy. That means we’ll explore the patterns and pressures that are keeping you stuck where you are, while also focusing on real, practical tools to help you get to where you want to be. Sessions are shaped around what matters most to you, and there’s no pressure to show up as anyone other than who you are at this very moment.

I do this work because I know how hard it is to stay focused, present, and connected in this day and age. To juggle everything, stay up-to-date on emails, texts, and current events, and try to make room for the things that actually matter. You deserve support that’s steady and respectful. You can just get to show up and start sorting through it all.

Feeling anxious, being glued to your screen, and trying to maintain healthy relationships can take a toll. You may be getting by on the outside, but on the inside, you're overwhelmed, unfulfilled, and disconnected.

Therapy gives you space to step back and actually check in with yourself. Together, we can explore the patterns that are keeping you stuck, without judgment, and start making changes that feel sustainable. This isn’t about perfection; it’s about learning to move through life with more self-trust and less pressure.

With support, it becomes easier to manage anxiety when it arises, disconnect from your screen, and reconnect the world and people around you.

You don’t have to keep doing it all alone.

Mindfulness & Nervous System Awareness

Therapy with me includes slowing down enough to notice what’s happening inside - physically, emotionally, and mentally. Together, we’ll use mindfulness and body-based awareness to help you respond instead of react, build emotional resilience, and find steadier ways to cope.

Relational Lens

I view your challenges in the context of your relationships, roles, and the messages you’ve received about who you’re supposed to be. You don’t have to “fix” yourself. You get to reclaim your voice, needs, and values in a space that honors your autonomy and lived experience.

Practical Tools & Insight

Insight is powerful, but lasting change also requires action. I offer real, usable tools you can take into your daily life, whether it’s emotion regulation strategies, digital reduction habits, or simple practices that help you feel more grounded and connected between sessions.

MY APPROACH

Grounded, intentional, and tailored to you.

Training & Education

  • Master’s in Clinical Psychology, Pepperdine University

  • Licensed Marriage and Family Therapist (LMFT)

  • Certified Mindfulness-Informed Practitioner (CMIP)

  • Certified in Dialectical Behavior Therapy (C-DBT)

  • Certified Clinical Anxiety Treatment Professional (CCATP)

  • Certified in Tech Addiction and Digital Health