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Create connection with
therapy for relationships

You deserve healthy and fulfilling relationships.

When you’ve spent years feeling misunderstood, adapting to others, or connecting mostly through screens, it can be hard to build the kind of relationships that actually feel good. You might long for closeness but not know where to start or find yourself pulling away even when people get close.

Therapy can help you understand your patterns, trust your instincts, and connect in ways that feel more natural and grounded. Whether you’re navigating friendships, dating, or trying to feel more present with the important people in your life, you don’t have to do it alone.

Does this sound like you?

  • You feel distant from people you care about or unsure how to let them in

  • You’re not sure how to meet new people or build meaningful friendships

  • You want more in-person connection, but anxiety or avoidance gets in the way

Finding and maintaining meaningful connections can be challenging.

You may find yourself wondering where to even start connecting with others and how to keep up when you feel so disconnected. You want to be close to others but struggle to make it happen.

In therapy, you’ll learn how to engage with others in ways that feel good to you so that you can begin to connect with people in your life on a deeper level.

Therapy for relationships can help you:

  • Create deeper connections with the people in your life

  • Find ways to meet other people and initiate relationships

  • Be more present with partners and family members

  • Identify and communicate healthy boundaries

  • Resolve conflict in a constructive way

  • Feel connected again

Frequently asked questions about therapy for relationships

  • I work with individuals only, but relationship concerns are one of the most common reasons people come to therapy, and you don’t need to bring anyone else with you to make meaningful progress. Whether you're navigating conflict, seeking deeper connection, or trying to break out of old patterns, individual therapy can be a powerful place to do that work.

  • In-person connection offers something our brains and bodies are wired for: co-regulation, eye contact, shared space, and the subtle nonverbal cues that help us feel seen and safe. While digital connection has its place, it can’t fully replace the grounding, emotionally nourishing impact of face-to-face relationships. These real-world moments help regulate anxiety, build trust, and remind us we belong.

  • I work with people who feel anxious, stuck, or disconnected in their relationships. This can lead to many different kinds of challenges, including difficulty trusting others, people-pleasing, fear of rejection, trouble expressing needs, and many others. We’ll work on identifying patterns, building self-trust, and practicing the skills that make real connection possible.

You have the ability to have meaningful relationships. Let’s help you get them.