RELATIONSHIP THERAPY FOR WOMEN
Relationships are where everything shows up, whether it’s anxiety, rejection sensitivity, boundaries, people-pleasing, or communication gaps. You may find yourself overthinking interactions, managing other people’s emotions, or feeling like you’re always the one who cares more. For many women, relationship stress often includes old patterns that don’t serve them anymore. Therapy helps you understand these patterns, communicate clearly, and connect without losing yourself.
Common Struggles:
difficulty setting or keeping boundaries
taking on emotional responsibility for others
fear of conflict or rejection
feeling unseen or misunderstood
repeating cycles of frustration or withdrawal
trouble balancing independence with closeness
How Therapy Helps:
explore attachment patterns and communication styles
learn assertiveness and boundary-setting skills
understand emotional triggers and how to regulate them
use mindfulness to stay present in conflict
rebuild trust and self-confidence in connection
create healthier, steadier relational dynamics