THERAPY FOR RELATIONAL ANXIETY
Find Calm and Clarity in Your Relationships.
Online therapy for women who feel stuck in anxious cycles in love, family, and friendships.
Relational anxiety can make every interaction feel like a test, leaving you overanalyzing texts, replaying conversations, and worrying about how others see you. You might feel consumed by the fear of upsetting someone, being rejected, or not measuring up. So, you silence your needs, apologize too much, or avoid conflict at all costs. This constant loop of anxiety often leaves you drained, disconnected, and unsure of where you stand in your relationships.
Even if you’re holding it together on the outside, you may be tired of the overthinking, worrying, and the quiet fear of being “too much” or “not enough.” Therapy offers a dedicated space to understand the roots of your relational anxiety and build the confidence to show up authentically, set boundaries, and trust yourself in every connection.
Does this sound like you?
Constantly second-guessing yourself in relationships
Overthinking texts, interactions, or decisions
Feeling anxious about conflict, rejection, or disappointing others
The Hidden Struggle in Your Relationships
On the outside, you may seem like the friend, partner, or colleague who has it all together. You appear easygoing, dependable, and always there for others. But inside, you’re stuck in a constant cycle of overthinking every interaction, questioning whether you upset someone, or replaying conversations to figure out what you “should have” said differently. You may not even remember what it feels like to just be present in a relationship without second-guessing yourself, worrying about rejection, or bracing for conflict. Therapy offers a space to slow down, untangle these anxious patterns, and start building the confidence to show up authentically in your connections.
Therapy for relational anxiety can help you:
Quiet the constant worry and overthinking that follows every interaction.
Feel secure in your relationships without needing constant reassurance.
Set boundaries with confidence, instead of people-pleasing or avoiding conflict.
Show up authentically with partners, family, friends, and colleagues.
Break free from the cycle of replaying conversations or second-guessing texts.
Build self-trust so you can feel grounded, calm, and connected.