IN-PERSON FOR WOMEN IN BURBANK, CA
Find relief with
anxiety therapy
When your mind won’t stop racing, it’s hard to feel like yourself.
Anxiety can make everything feel urgent, overwhelming, or like you're constantly doing something wrong. You might be overthinking conversations, avoiding decisions, or carrying a tight, restless energy that never fully lets you relax.
Even if you're managing day to day, you're probably tired of the mental spiral and emotional exhaustion. Therapy can help you understand what’s underneath the anxiety and start building a steadier way of being.
Does this sound like you?
Frequent worry or overthinking
Trouble sleeping or relaxing
Feeling like you need to “hold it all together”
Anxiety can be invisible, but it impacts everything.
On the outside, you might look calm, capable, and in control. But internally, you’re navigating a nonstop cycle of doubt, tension, and pressure to always be “on.”
You may not even remember what it feels like to truly exhale. Therapy is a space to finally pause, reflect, and begin shifting the patterns that keep you stuck.
Therapy for anxiety can help you:
Sleep better and feel more rested
Stop spiraling through what-ifs and worst-case scenarios
Navigate social situations without overanalyzing
Set boundaries that lower your stress
Move through your day with more calm and clarity
Trust your decisions without replaying them a hundred times
Frequently asked questions about anxiety therapy
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If your anxiety is affecting your sleep, relationships, decision-making, or overall sense of peace, therapy can help. You don’t have to wait until you’re “falling apart” to benefit from support.
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I use an integrative approach that includes mindfulness, CBT and DBT tools, nervous system regulation, and a relational lens. We’ll tailor everything to your personality, values, and real-life stressors.
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No. With the right support, most people can learn to manage anxiety in ways that feel more sustainable, compassionate, and empowering. It doesn’t have to rule your life.