IN-PERSON FOR WOMEN IN BURBANK, CA
Be heard with
boundaries therapy
Saying no shouldn’t feel this hard.
When you’ve been conditioned to keep the peace, protect others’ feelings, or be the one everyone counts on, setting boundaries can feel selfish or even scary. But constantly saying yes when you mean no leaves you feeling resentful, overwhelmed, and disconnected.
Healthy boundaries aren’t about pushing people away. They’re about showing up in a way that feels honest, sustainable, and true to you. Therapy can help you find the balance between caring for others and finally caring for yourself.
Does this sound like you?
Struggling to say no or ask for what you need
Feeling responsible for other people’s emotions
Overcommitting or ignoring your own limits
Without clear boundaries, everything feels like too much.
You might find yourself over-explaining, avoiding conflict, or feeling guilty anytime you choose yourself. Even small decisions, like saying no to a favor, can stir up anxiety, self-doubt, or fear of being “difficult.”
Therapy gives you space to unpack where these patterns came from and explore how to change them in ways that feel respectful, empowering, and doable.
Therapy for boundaries can help you:
Set limits without guilt or overexplaining
Say no more easily - and mean it
Communicate your needs clearly and confidently
Let go of people-pleasing habits
Protect your time, energy, and emotional space
Build relationships based on mutual respect
Frequently asked questions about boundaries therapy
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Healthy boundaries actually strengthen relationships. They help you show up more authentically and prevent resentment from building over time.
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Not at all. We’ll take things at your pace and focus first on internal boundaries - your emotions, time, energy - before tackling any conversations you’re not ready for.
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Yes. Prioritizing your needs doesn’t make you selfish. It makes you more honest, present, and sustainable in every part of your life.