Therapy for Women Navigating Anxiety, ADHD, & Burnout

You’re smart, capable, and have a lot going on. It looks like you’re on top of things on the outside, but on the inside, things feel overwhelming and exhausting. Therapy can give you the support to think clearly, manage stress, and build lasting balance.

I help intelligent women who are overloaded feel calmer and more in control.

Common struggles I help with:

• feeling mentally overloaded or constantly on

• difficulty focusing, following through, or staying organized

• racing thoughts, self-criticism, or worry spirals

• burnout from doing it all (and doing it well)

• relationship stress or feeling emotionally misunderstood

• digital distraction, doomscrolling, and information overload

• trouble slowing down or fully relaxing

How therapy helps:

• learn tools to manage anxiety and mental overload

• strengthen focus, follow-through, and time management

• quiet racing thoughts and reduce self-criticism

• feel calmer and more present in daily life

• create healthier boundaries with work, relationships, and technology

• understand your patterns instead of judging them

• build habits that support consistency, rest, and self-compassion

Approaches I use:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT) skills

• Attachment-informed perspective

• Parts work (IFS-informed)

• Mindfulness-based strategies

• Practical behavior change tools

• Nervous system regulation techniques

• Feminist, culturally responsive, and inclusive lens