ONLINE PSYCHOTHERAPY IN CALIFORNIA, OREGON, PENNSYLVANIA, AND FLORIDA

Therapy to help women confidently take up space

Schedule An Initial Phone Call

Ready to stop the anxiety and people-pleasing and start setting boundaries and increasing confidence in your relationships?

I help women lower relational anxiety, show up authentically, and build the confidence to set boundaries.

Does this sound familiar?

You focus on what everyone else in your life needs while your needs aren’t even in the equation.

  • You hold back your true thoughts and feelings to keep the peace.

  • You push through and handle it all because you know you can (even if you don’t want to).

  • You don’t stop to think how the connections in your life are benefitting you or if they even are.

If this does sound familiar, you’re not alone, and things absolutely can change.

Imagine instead…

Feeling calm and confident instead of anxious and accommodating.

  • Stating what you want and need (and knowing you deserve it).

  • Showing up authentically, without shrinking or apologizing.

  • Trusting yourself to know when a relationship with someone benefits you and when to walk away.

This is what therapy can help you build. In partnerships, dating, family, parenting, friendships, work relationships, and yourself.

Hi! I’m Nora.

I’m a licensed therapist who helps women move from worn out and self-sacrificing to confident, authentic, and empowered.

Since 2011, I’ve worked with women who were tired of overthinking, overgiving, and overlooking themselves. My approach is warm, collaborative, and practical. I’ll help you calm anxiety, strengthen self-trust, set boundaries, and show up as the fullest version of yourself.

Learn more about me

Relational Anxiety

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People-Pleasing & Boundaries

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Confidence & Authenticity

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Ready to start?

Connect.
We’ll start with a free 10-15 minute phone call to get a feel for what you’re looking for and whether we’re a good fit. I’ll answer your questions and walk you through what to expect.

Delve In.
In therapy, we’ll move at your pace to explore what you want and how to get there. Sessions are grounded in mindfulness, self-compassion, and practical strategies to help you feel more clear, centered, and in control.

Create Confidence.
Through practicing strategies, processing emotions, and creating action, you’ll start to feel more confident and aligned with what you want and need at your core.

Schedule An Initial Phone Call