ONLINE PSYCHOTHERAPY IN CALIFORNIA, OREGON, PENNSYLVANIA, AND FLORIDA
Therapy for Women Navigating Anxiety, ADHD, & Burnout
HELPING YOU FIND FOCUS AND CONNECTION IN A DIGITALLY-OVERLOADED, BUSY WORLD
Practical, evidence-based support for women navigating modern stressors and connection.
You’re smart, capable, and have a lot going on. It looks like you’re on top of things on the outside, but on the inside, things feel overwhelming and exhausting. Therapy can give you the support to think clearly, manage stress, and build lasting balance.
I help intelligent women who are overloaded feel calmer and more in control.
Common struggles I help with:
feeling mentally overloaded or constantly on
difficulty focusing, following through, or staying organized
racing thoughts, self-criticism, or worry spirals
burnout from doing it all (and doing it well)
relationship stress or feeling emotionally misunderstood
digital distraction, doomscrolling, and information overload
trouble slowing down or fully relaxing
How therapy helps:
learn tools to manage anxiety and mental overload
strengthen focus, follow-through, and time management
quiet racing thoughts and reduce self-criticism
feel calmer and more present in daily life
create healthier boundaries with work, relationships, and technology
understand your patterns instead of judging them
build habits that support consistency, rest, and self-compassion
Approaches I use:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Attachment-informed perspective
Parts work (IFS-informed)
Mindfulness-based strategies
Practical behavior change tools
Nervous system regulation techniques
Feminist, culturally responsive, and inclusive lens
